Hommus
What is Hommus?
Hommus is a dip or spread made from cooked, mashed chickpeas blended with tahini (sesame paste), lemon juice, and garlic. It is a traditional Middle Eastern food that has become popular worldwide. The preparation involves pureeing these ingredients to achieve a smooth, creamy texture.
Is Hommus vegan?
Hommus is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Hommus gluten-free?
Gluten is not typically present unless added through other ingredients like wheat-based crackers served with it.
Is Hommus a major allergen?
Hommus is not a major allergen.
What is Hommus used for?
Hommus is primarily used as a dip for vegetables, pita bread, and crackers, or as a spread in sandwiches and wraps.
Is Hommus safe?
Hommus is generally considered safe and nutritious, made from wholesome ingredients like chickpeas and tahini.
Why it's used
Hommus is primarily used as a dip for vegetables, pita bread, and crackers, or as a spread in sandwiches and wraps. Manufacturers may add it to packaged foods like snack packs and ready-to-eat meals for its flavor and creamy texture. It adds a savory, slightly tangy taste and a smooth mouthfeel.
Health notes
Hommus is generally considered safe and nutritious, made from wholesome ingredients like chickpeas and tahini. Chickpeas are a good source of fiber and protein, while tahini provides healthy fats. Regulatory bodies like the FDA do not typically evaluate hommus itself as an additive, but rather its individual components. No major health concerns are associated with typical consumption of hommus.
Allergen info
Hommus is not a major allergen. However, tahini, a key ingredient, is made from sesame seeds, which are one of the 9 major allergens in the US. Gluten is not typically present unless added through other ingredients like wheat-based crackers served with it.
Foods that contain Hommus
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Cedar's Mediterranean Foods, Inc.
Original Hommus With Hommus Chips Snack Pack, Original
294kcal
7.1Protein
18.8Fat
25.9Carbs
Cedar's Mediterranean Foods, Inc.
Roasted Red Pepper Hommus Snack Pack With Hommus Chips, Roasted Red Pepper
259kcal
5.9Protein
15.3Fat
25.9Carbs
Cedar's Mediterranean Foods, Inc.
Garlic Hommus Snack Pack With Hommus Chips, Garlic
235kcal
7.1Protein
10.6Fat
28.2Carbs
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