Icings: Sugar
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What it is
Sugar, often referred to as sucrose, is a common carbohydrate. It is naturally found in many plants, but the sugar used in food is typically extracted from sugar cane or sugar beets. These plants are processed to separate and purify the sugar crystals.
Why it's used
Sugar is primarily used as a sweetener, giving foods a pleasant taste. It also plays a role in food preservation, adds texture to baked goods, and helps with browning. It is a key ingredient in icings, baked goods, candies, and beverages.
Health notes
Sugar, specifically sucrose, is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA). It provides calories and energy to the body. However, consuming too much added sugar can contribute to health issues. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake. JECFA, an international expert committee, has evaluated sugars.
Allergen info
Not a major allergen.
Products containing Icings: Sugar
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Gingerbread Cookies Kids
High in added sugars — 30% DV per serving
410kcal
5.1Protein
11.5Fat
71.8Carbs
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Turkey Trot Cookie Decorating Kit
High in added sugars — 24% DV per serving
367kcal
3.3Protein
10Fat
66.7Carbs
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Craft A Cookie Cupcake & Donut
High in added sugars — 40% DV per serving
391kcal
4.3Protein
10.9Fat
71.7Carbs
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Chocolate Scary Graveyard Kit, Chocolate
High in added sugars — 28% DV per serving
400kcal
3.3Protein
10Fat
73.3Carbs