If Contains Sprinkles: Sugar
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What it is
Sugar, or sucrose, is a common carbohydrate found naturally in many plants. It is primarily extracted from sugarcane or sugar beets, then purified and crystallized to produce the sugar we use.
Why it's used
Manufacturers add sugar mainly as a sweetener to improve taste. It also helps with texture, adds bulk, and aids in browning for baked goods. Sugar is commonly found in candies, beverages, desserts, and many processed foods.
Health notes
Sugar is generally recognized as safe (GRAS) by the FDA. While it provides energy, consuming too much added sugar is linked to an increased risk of health issues like type 2 diabetes and heart disease. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA has evaluated sugars and determined that an acceptable daily intake does not need to be specified.
Allergen info
Not a major allergen.