Ingredient

Invert

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Invert sugar is used as a sweetener and humectant, meaning it helps retain moisture. …

What it is

Invert sugar is a liquid sweetener made from sucrose, commonly known as table sugar. It is produced by breaking down sucrose into two simpler sugars: glucose and fructose. This process, called inversion, can be done using heat and acid, or with an enzyme called invertase.

Why it's used

Invert sugar is used as a sweetener and humectant, meaning it helps retain moisture. It prevents crystallization and keeps products soft and moist, making it ideal for baked goods like cookies and cakes, as well as confectionery like chocolates and candies.

Health notes

In the U.S., invert sugar is generally recognized as safe (GRAS) by the FDA when used as a sweetener. Like other sugars, it provides calories and can contribute to blood sugar levels. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated invert sugar, and EFSA has also assessed its safety. Excessive intake of any added sugar is linked to health concerns.

Allergen info

Invert sugar is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Invert

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VICTORIA Victoria, Casino Cookies With Cream, Fresa Cookies & Biscuits High in saturated fat — 25% DV per serving 490kcal 3.9Protein 21.6Fat 72.5Carbs Champlain Chocolate Company Lake Champlain Chocolates, Chocolates, Maple Caramel, Peanut Butter & Caramel, Maple Caramel, Peanut Butter & Caramel Chocolate High in saturated fat — 40% DV per serving 488kcal 7.0Protein 32.6Fat 51.2Carbs The Nature's Bounty Co. Nutrition Energy Bar, Dark Chocolate Coconut Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 400kcal 28.9Protein 13.3Fat 44.4Carbs Premier Nutrition Corporation Dark Chocolate Salted Caramel Cashew Nourishing Snack Bars, Dark Chocolate Salted Caramel Cashew Snack, Energy & Granola Bars 460kcal 20Protein 24Fat 48Carbs Premier Nutrition Corporation Dark Chocolate Almond Sea Salt Nourishing Snack Bars, Dark Chocolate Almond Sea Salt Snack, Energy & Granola Bars 460kcal 20Protein 26Fat 44Carbs Red Bud Mountain Calls Cocoa Creme Filling Cookies, Cocoa Creme Cookies & Biscuits High in added sugars — 20% DV per serving 500kcal 6.7Protein 23.3Fat 63.3Carbs Premier Nutrition Corporation Dark Chocolate Peanut Butter Flavored Plant Protein Nourishing Snack Bars, Dark Chocolate Peanut Butter Snack, Energy & Granola Bars 460kcal 22Protein 28Fat 44Carbs New Desserts, Inc. Strawberry Patch Cupcake, Strawberry Patch Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving High in added sugars — 48% DV per serving 386kcal 3.5Protein 17.5Fat 54.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.