Jelly Beans Ingredients: Sugar
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What it is
Sugar, commonly known as sucrose, is a carbohydrate found naturally in many plants. It is primarily extracted from sugarcane or sugar beets through a process of crushing, purification, and crystallization.
Why it's used
Sugar is widely used as a sweetener to enhance the taste of foods and beverages. It also contributes to texture, provides bulk, and acts as a preservative in many products like candies, baked goods, and processed foods.
Health notes
The U.S. Food and Drug Administration (FDA) considers sugar (sucrose) to be Generally Recognized As Safe (GRAS). It provides calories and energy, but excessive intake of added sugars is a public health concern. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA has evaluated sucrose and determined that an acceptable daily intake (ADI) need not be specified. The World Health Organization (WHO) advises limiting intake of free sugars to less than 10% of total energy intake, as high consumption may contribute to dental cavities and other health issues.
Allergen info
Sugar is not considered one of the nine major food allergens identified by the FDA.