Kiwi Fruit
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What it is
Kiwi fruit, also known as Chinese gooseberry, is a small, oval-shaped fruit with fuzzy brown skin and bright green flesh dotted with tiny black seeds. It originated in China and is now grown in many parts of the world, including the United States. The fruit is typically eaten fresh, either on its own or as an ingredient in various dishes.
Why it's used
Kiwi fruit is often used to add a unique sweet and tart flavor to foods. Its vibrant color and texture make it a popular addition to fruit salads, desserts, smoothies, and salsas. It can also be used as a tenderizer in marinades due to its enzyme content.
Health notes
Kiwi fruit is a natural food and is generally recognized as safe by the FDA. It is a good source of vitamin C, vitamin K, and fiber. While generally healthy, some individuals may experience allergic reactions. International bodies like JECFA and EFSA have evaluated kiwi fruit as a foodstuff. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Kiwi fruit is not one of the nine major allergens recognized by the FDA. It does not contain gluten.