Lactis Fruit & Chia Base: Hydrated Chia
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What it is
Lactis Fruit & Chia Base is a blend that typically includes hydrated chia seeds and a dairy component, often yogurt. Chia seeds are small seeds from the Salvia hispanica plant, native to Mexico and Guatemala. They are hydrated, meaning they absorb water to become gel-like.
Why it's used
This base is added to foods to provide texture, fiber, and a nutritional boost. It is commonly found in yogurt products, where it adds a chewy element and complements fruit flavors. It can also be used in other dairy-based desserts or beverages.
Health notes
Chia seeds are recognized as a source of fiber, protein, and omega-3 fatty acids. The FDA generally recognizes chia seeds as safe (GRAS) for consumption. Regulatory bodies like EFSA have evaluated chia seeds and found them to be safe. At typical dietary intakes, they are considered a healthy addition to the diet.
Allergen info
Chia seeds are not one of the nine major allergens. The dairy component (if present, like yogurt) would be a major allergen (milk). Gluten is not present unless added separately.