Strained Yogurt: Pasteurized Skim Milk

Strained yogurt is a type of yogurt that has been strained to remove most of its whey, resulting in a thicker consistency and a more concentrated flavor. It is made from pasteurized skim milk, which is milk that has had most of its fat removed and then heated to kill harmful bacteria. The straining process typically involves using a cheesecloth or a fine-mesh sieve.

Manufacturers add strained yogurt primarily for its thick texture and rich, tangy flavor, which can enhance the mouthfeel and taste of products. It is a key ingredient in many dairy-based foods, particularly yogurts, dips, and spreads, where it contributes protein and a creamy consistency.

Pasteurized skim milk is generally recognized as safe (GRAS) by the FDA. It is a source of protein and calcium. International bodies like JECFA have evaluated milk components, and the WHO has noted the importance of dairy in a balanced diet. Evidence suggests that moderate consumption of dairy products, including yogurt, is associated with various health benefits as part of a balanced diet.