Lactose Soy Lecithin
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What it is
Lactose is a sugar found naturally in milk. Soy lecithin is a fat derived from soybeans, often used as an emulsifier. In products where both are listed, they are typically present as separate ingredients.
Why it's used
Lactose is used as a sweetener and bulking agent, particularly in dairy products and baked goods. Soy lecithin acts as an emulsifier, helping to blend oil and water, and is commonly found in chocolate, baked goods, and dressings.
Health notes
Lactose is generally recognized as safe (GRAS) by the FDA for use in food. Soy lecithin is also GRAS. For individuals with lactose intolerance, consuming lactose can lead to digestive discomfort. JECFA and EFSA have evaluated both substances. Evidence regarding potential health benefits or risks of soy lecithin at typical consumption levels is mixed and under ongoing research.
Allergen info
Lactose is derived from milk, which is one of the FDA's major allergens. Soy lecithin is derived from soy, also a major allergen.
Products containing Lactose Soy Lecithin
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The Hershey Company
Milk Chocolate, Peanut Butter & Nougat Fast Break Bar, Milk Chocolate, Peanut Butter & Nougat
High in added sugars — 40% DV per serving
474kcal
7.9Protein
21.1Fat
63.2Carbs
Milk Chocolate & Peanut Butter Creme Eggs, Milk Chocolate & Peanut Butter
High in saturated fat — 25% DV per serving
High in added sugars — 32% DV per serving
529kcal
8.8Protein
32.4Fat
55.9Carbs
DeMet's Candy Company LLC
Original Pecan Caramel Nut Cluster Bites, Original Pecan
High in saturated fat — 20% DV per serving
High in added sugars — 32% DV per serving
528kcal
5.6Protein
30.6Fat
58.3Carbs
Target Stores
Hazelnut Spread To Go With Breadsticks, Hazelnut
High in saturated fat — 20% DV per serving
481kcal
9.6Protein
21.1Fat
63.5Carbs