Lemon Balm

Lemon balm is an herb in the mint family, native to southern Europe and the Mediterranean region. It has a mild lemon scent and flavor. The leaves are typically used fresh or dried to make teas and extracts.

Lemon balm is primarily used as a flavoring agent in foods and beverages, especially teas and herbal infusions. It can also be found in some baked goods and desserts. Its characteristic lemony aroma and taste are highly valued.

Lemon balm is generally recognized as safe (GRAS) by the FDA for use as a flavoring. It is not typically associated with adverse health effects when consumed in amounts found in food. Regulatory bodies like JECFA and EFSA have evaluated lemon balm, generally recognizing its safety for use as a flavoring agent. Research into its potential calming properties is ongoing, but evidence at typical dietary intake levels is limited.