Lepidium Meyenii

Lepidium meyenii, commonly known as maca, is a plant native to the Andes mountains of Peru. It is a cruciferous vegetable, related to broccoli and cabbage. The root of the plant is typically dried and ground into a powder for use in food products.

Maca powder is often added to foods and beverages for its earthy, nutty flavor and as a source of nutrients. It is frequently found in powdered drink mixes, smoothies, energy bars, and as a standalone dietary supplement.

Maca is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Some studies suggest potential benefits for energy and mood, but more research is needed. International bodies like JECFA have evaluated maca, but have not set specific limits for its use. Evidence on its long-term effects at high doses is still developing.