Sativa
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What it is
Sativa is a species of flowering plant, commonly known as hemp. It is cultivated for its seeds, fiber, and oil. Hemp seeds are small, nutty-flavored seeds that can be eaten whole or processed into oil or protein powder.
Why it's used
Hemp seeds and hemp protein powder are often added to foods for their nutritional content, particularly protein and healthy fats. They are found in products like smoothies, protein powders, baked goods, and cereals.
Health notes
Hemp seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of protein, fiber, and omega-3 and omega-6 fatty acids. JECFA has evaluated hemp seed oil and found no safety concerns at typical consumption levels. Some research suggests hemp may have anti-inflammatory properties, but more studies are needed.
Allergen info
Hemp is not one of the nine major allergens identified by the FDA. It does not contain gluten.