Less Than 1%: Inulin
What is Less Than 1%: Inulin?
Inulin is a type of soluble fiber found naturally in many plants, such as chicory root, onions, garlic, and bananas. It is typically extracted from chicory root and processed to create a white, flavorless powder.
Is Less Than 1%: Inulin vegan?
Less Than 1%: Inulin is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Less Than 1%: Inulin gluten-free?
Inulin is not derived from any of the nine major allergens and does not contain gluten.
What is Less Than 1%: Inulin used for?
Manufacturers add inulin to foods as a prebiotic fiber, which can support gut health.
Is Less Than 1%: Inulin safe?
Inulin is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Manufacturers add inulin to foods as a prebiotic fiber, which can support gut health. It also functions as a low-calorie sweetener and a texturizer, improving the mouthfeel and creaminess of products like yogurt, dairy alternatives, and baked goods.
Health notes
Inulin is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and acts as a prebiotic, feeding beneficial bacteria in the gut. While generally well-tolerated, high intake may cause digestive discomfort for some individuals. JECFA and EFSA have evaluated inulin, and it is widely used globally.
Allergen info
Inulin is not derived from any of the nine major allergens and does not contain gluten.
Foods that contain Less Than 1%: Inulin
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