List For Pez Candy Sugar

Sugar is a common carbohydrate that provides sweetness. It is typically made from sugar cane or sugar beets, where the plants are crushed to extract their juice. This juice is then purified and crystallized to produce the sugar we use.

Sugar is primarily used as a sweetener in many foods and drinks. Beyond its sweet taste, it also helps with food texture, browning during cooking, and can act as a preservative in some products. It is found in candies, baked goods, soft drinks, and desserts.

In the United States, the Food and Drug Administration (FDA) generally recognizes sugar as safe (GRAS). Sugar provides calories and energy to the body. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. Both the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated sugars. While sugar is a natural food component, consuming too much added sugar is a public health concern linked to various health issues.