Ingredient

Mashed Potatoes Potatoes

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Source

Not animal-derived

Allergen

Role in food

Mashed potatoes are used as a side dish or a component in prepared meals. …

What it is

Potatoes are starchy root vegetables grown underground. They are typically mashed by boiling or steaming them until soft, then crushing them and often adding ingredients like milk, butter, or cream to create a smooth texture.

Why it's used

Mashed potatoes are used as a side dish or a component in prepared meals. They provide a soft texture and a mild, comforting flavor that pairs well with savory main courses.

Health notes

Potatoes are a source of carbohydrates, potassium, and vitamin C. When prepared with added fats and sodium, their nutritional profile can change. Regulatory bodies have not established specific upper intake limits for potatoes themselves, as they are a whole food. The FDA considers potatoes to be Generally Recognized As Safe (GRAS).

Allergen info

Potatoes are not one of the 9 FDA major allergens and do not contain gluten.

Products containing Mashed Potatoes Potatoes

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Big Y Foods, Inc. Roast Pork Loin Slices With Mashed Potatoes And Gravy Other Deli High in sodium — 25% DV per serving 106kcal 9.4Protein 4.7Fat 6.5Carbs Hannaford Bros. Co. Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic And Herb Butter And Carrots, Beef Steak With Marsala Other Deli High in saturated fat — 40% DV per serving 146kcal 6.2Protein 10.7Fat 7.3Carbs Papa John's Salads & Produce Meatloaf Medallions Other Deli High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 29% DV per serving 119kcal 6.0Protein 6.0Fat 10.3Carbs Big Y Foods, Inc. Meatloaf With Mashed Potato And BBQ Sauce Other Deli High in sodium — 35% DV per serving 179kcal 9.3Protein 5.7Fat 21.4Carbs Publix Super Markets, Inc. Loaded Potato Barrels With Bacon, Cheddar Cheese, Jalapenos, And Chipotle Ranch, Bacon, Cheddar Cheese, Jalapenos, And Chipotle Ranch Other Deli High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 271kcal 7.1Protein 18.8Fat 20Carbs Wakefern Food Corporation Holiday Turkey Dinner Roasted Turkey Breast, Mashed Potatoes, Apple Corn Bread Stuffing, Butternut Squash With Cranberries & Gravy, Holiday Turkey Dinner Other Deli High in sodium — 59% DV per serving 82kcal 6.5Protein 2.4Fat 9.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.