Ingredient

Mashed Potatoes

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Source

Not animal-derived

Allergen

No

Role in food

Manufacturers use mashed potatoes as a base ingredient or a component in various prepared …

What it is

Mashed potatoes are a dish made from boiled potatoes that have been mashed, often with the addition of milk, butter, and seasonings. They are a common side dish and can be prepared from scratch or made from dehydrated potato flakes or granules.

Why it's used

Manufacturers use mashed potatoes as a base ingredient or a component in various prepared foods. They add a creamy texture and potato flavor to items like gnocchi, frozen dinners, and side dish mixes.

Health notes

Mashed potatoes are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of carbohydrates and potassium. International bodies like JECFA have evaluated potatoes and their components. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Potatoes are not one of the nine FDA major allergens. They do not contain gluten.

Products containing Mashed Potatoes

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WORLD MARKET Gnocchi Pasta by Shape & Type 150kcal 4.2Protein 0.4Fat 33.3Carbs FRESH & EASY Cauliflower Mash Other Deli High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 95kcal 2.1Protein 4.8Fat 12.7Carbs Conagra Brands MARIE CALLENDERS Country Fried Pork Chop And Gravy, 15 OZ Meat/Poultry/Other Animals Prepared/Processed High in sodium — 58% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 113kcal 4Protein 4.7Fat 13.4Carbs Conagra Brands MARIE CALLENDERS Country Fried Chicken And Gravy, 16 OZ Meat/Poultry/Other Animals Prepared/Processed High in sodium — 65% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 26% DV per serving 123kcal 4.2Protein 5.3Fat 14.5Carbs Conagra Brands BANQUET Fried Chicken Meal, 9 OZ Ready-Made Combination Meals High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 173kcal 8.2Protein 9.8Fat 12.6Carbs Conagra Brands BANQUET Boneless Pork Ribs Meal, 10 OZ Ready-Made Combination Meals High in sodium — 30% DV per serving 110kcal 5.0Protein 3.9Fat 13.1Carbs Conagra Brands MARIE CALLENDERS Country Fried Chicken And Gravy Dinners, 16 OZ Ready-Made Combination Meals High in sodium — 44% DV per serving High in saturated fat — 35% DV per serving 123kcal 4.4Protein 6.0Fat 13.4Carbs Conagra Brands MARIE CALLENDERS Country Fried Beef Steak Dinners, 15 OZ Ready-Made Combination Meals High in sodium — 66% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 23% DV per serving 125kcal 4Protein 7.1Fat 11.5Carbs Conagra Brands MARIE CALLENDERS Country Fried Pork Chop Dinners, 15 OZ Ready-Made Combination Meals High in sodium — 46% DV per serving High in saturated fat — 25% DV per serving 108kcal 4.5Protein 4.5Fat 12.9Carbs Conagra Brands MARIE CALLENDERS Turkey with Stuffing Dinners, 14 OZ Ready-Made Combination Meals High in sodium — 48% DV per serving 73kcal 5.0Protein 1.8Fat 9.3Carbs Conagra Brands MARIE CALLENDERS Meatloaf And Gravy With Mash Potatoes Dinners, 14 OZ Ready-Made Combination Meals High in sodium — 51% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 126kcal 5.3Protein 6.5Fat 11.3Carbs Conagra Brands HEALTHY CHOICE Oven Roasted Chicken Complete Meal, 11.4 OZ Ready-Made Combination Meals High in sodium — 24% DV per serving 74kcal 5.6Protein 1.6Fat 9.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.