Melissa Officinalis
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What it is
Lemon balm, or Melissa officinalis, is an herb in the mint family. It is native to Southern Europe and North Africa but is now grown worldwide. The leaves are used fresh or dried for culinary and medicinal purposes.
Why it's used
Lemon balm is primarily used as a flavoring agent in foods and beverages, especially in teas and herbal blends. It is valued for its mild, lemony scent and taste. It can also be found in some baked goods and desserts.
Health notes
Lemon balm is generally recognized as safe (GRAS) by the FDA for use as a food flavoring. It has been traditionally used for its calming properties. Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated its use, and it is permitted in the EU. Research into its effects is ongoing, with some studies suggesting potential benefits for stress and sleep, while others show mixed results.
Allergen info
Lemon balm is not one of the nine major allergens recognized by the FDA. It does not contain gluten.