Milk/dark /white Chocolate

Chocolate is made from the roasted seeds of the cacao tree. The seeds are fermented, dried, and then ground into a paste called chocolate liquor. This liquor is then processed with other ingredients like sugar and milk (for milk chocolate) or cocoa butter to create different types of chocolate.

Chocolate is primarily used as a flavoring and a key ingredient in confectionery, baked goods, and desserts. Manufacturers use it to provide its characteristic rich flavor and color. It's also used in beverages and as a coating for other food items.

Chocolate's health effects depend heavily on its type and added ingredients. Dark chocolate, in particular, contains flavonoids which are antioxidants. However, most commercially available chocolate is high in sugar and fat. The FDA regulates chocolate and its ingredients. JECFA and EFSA have evaluated many of the common ingredients found in chocolate, such as sugar and fats, setting guidelines for their use.