Milled Cumin
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What it is
Cumin is a spice made from the dried seeds of the Cuminum cyminum plant, which is native to the Middle East and India. The seeds are typically harvested, dried, and then milled into a powder for culinary use. It has a warm, earthy flavor and aroma.
Why it's used
Milled cumin is primarily used as a flavoring agent in a wide variety of savory dishes. It is a key ingredient in many spice blends, curries, chili powders, and rubs. It is commonly found in Mexican, Indian, Middle Eastern, and North African cuisines, as well as in processed foods like dips, salsas, and spice mixes.
Health notes
Cumin is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a common spice and not typically consumed in amounts that would raise health concerns. International bodies like JECFA have evaluated cumin and its extracts. Research into the health effects of cumin is ongoing, with some studies exploring its potential antioxidant and anti-inflammatory properties, though more research is needed to confirm these effects.
Allergen info
Cumin is not one of the nine major allergens identified by the FDA. It does not contain gluten.