Organic Cold Milled Flaxseed
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Flaxseed is a small, oil-rich seed from the flax plant (Linum usitatissimum). 'Cold milled' means the seeds are ground at low temperatures to help preserve their nutrients and oils. 'Organic' means it was grown without synthetic pesticides or fertilizers.
Why it's used
Flaxseed is often added to foods for its nutritional value, particularly its fiber and omega-3 fatty acids. It can also act as a binder or thickener in baked goods and vegetarian dishes. It is commonly found in bread, cereals, granola bars, and baked goods.
Health notes
Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests flaxseed may have benefits for heart health and digestion, but more studies are needed. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated flaxseed.
Allergen info
Flaxseed is not one of the nine FDA major allergens. It does not contain gluten.