Monk Fruit Extract Flavor
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What it is
Monk fruit extract is a natural sweetener derived from the monk fruit (Siraitia grosvenorii), a small, round fruit native to Southeast Asia. The extract is produced by crushing the fruit and extracting the sweet compounds, called mogrosides, which are then purified.
Why it's used
Monk fruit extract is used as a low-calorie sweetener in a variety of food and beverage products. It is often found in diet drinks, yogurts, and baked goods, where it provides sweetness without adding significant calories or affecting blood sugar levels.
Health notes
Monk fruit extract is generally recognized as safe (GRAS) by the FDA for use as a sweetener. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated monk fruit extracts. Studies suggest it does not significantly impact blood glucose or insulin levels. Evidence does not indicate adverse health effects at typical consumption levels.
Allergen info
Monk fruit extract is not derived from any of the nine FDA major allergens and does not contain gluten.