Monk Fruit Juice
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What it is
Monk fruit juice is a sweetener extracted from the monk fruit, a small, round fruit native to Southeast Asia. The fruit is dried and then the juice is extracted and purified.
Why it's used
Monk fruit juice is used as a natural, zero-calorie sweetener in a variety of food and beverage products. It is often found in yogurts, milk, and chocolate items, as well as in sugar-free or reduced-sugar formulations.
Health notes
Monk fruit extract is generally recognized as safe (GRAS) by the FDA for use as a sweetener. Regulatory bodies like JECFA and EFSA have evaluated monk fruit extracts and found them safe for consumption. Research suggests it does not significantly impact blood sugar levels, making it a popular choice for those managing sugar intake.
Allergen info
Monk fruit is not one of the nine major allergens recognized by the FDA, nor does it contain gluten.