Mulberries

Mulberries are the sweet, edible fruits of the mulberry tree, native to Asia but now grown worldwide. They are typically eaten fresh, dried, or cooked into jams, pies, and other desserts. The fruit can be red, purple, or white depending on the variety.

Mulberries are often added to foods for their natural sweetness and flavor. They are commonly found in snacks like popcorn, nuts, seeds, and energy bars, as well as in nut and seed butters. Their vibrant color can also contribute to the visual appeal of food products.

Mulberries are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of vitamins, minerals, and antioxidants. International bodies like JECFA and EFSA have evaluated mulberries and their components. Research suggests potential benefits from antioxidants, but more studies are needed to confirm these effects at typical consumption levels.