Natural Sugar
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What it is
Natural sugar is a carbohydrate, typically sucrose, extracted from plants like sugarcane or sugar beets. It is produced by crushing the plant material, extracting the juice, purifying it, and then crystallizing the sugar.
Why it's used
Manufacturers add natural sugar primarily for its sweet taste. It also contributes to the texture, browning, and acts as a preservative in many foods. It is commonly found in beverages, baked goods, desserts, and various processed foods.
Health notes
In the United States, sugar (sucrose) is generally recognized as safe (GRAS) by the FDA. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA has evaluated sugars and did not set a numeric limit (ADI not specified), considering them foods. EFSA has also evaluated sugars and considers them safe when consumed in appropriate amounts. While sugar provides energy, excessive intake of added sugars is associated with various health concerns.
Allergen info
Not a major allergen.
Products containing Natural Sugar
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City Brewing Company, Inc.
Black Cherry Soda, Black Cherry
High in added sugars — 100% DV per serving
47kcal
0Protein
0Fat
11.0Carbs
Pinnacle Foods Group LLC
Duncan Hines, Comstock, Premium Dark Sweet Cherry Pie Filling & Topping
79kcal
0Protein
0Fat
20.2Carbs