Natural Unsulfured Coconut
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What it is
Natural unsulfured coconut is the dried flesh of the coconut fruit, which grows on coconut palm trees. It is typically shredded or flaked and dried to remove moisture, which helps preserve it and concentrate its flavor.
Why it's used
Manufacturers add it to provide a distinct coconut flavor and chewy texture. It is commonly found in baked goods like cookies, cakes, and muffins, as well as in granola and trail mixes.
Health notes
Coconut is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of saturated fat, and dietary guidelines recommend moderation for saturated fat intake. JECFA has evaluated coconut oil, and EFSA has evaluated coconut fat, but they did not set numeric limits for intake.
Allergen info
Coconut is considered a tree nut by the FDA for labeling purposes, making it one of the major allergens. It does not contain gluten.