Niacinamide-b3

Niacinamide, also known as nicotinamide, is a form of vitamin B3. It is a water-soluble vitamin that occurs naturally in some foods, like yeast, meat, fish, and legumes. It can also be produced synthetically for use in supplements and food fortification.

Manufacturers add niacinamide to foods and beverages as a nutrient to fortify them with vitamin B3. It is often found in energy drinks, fortified waters, cereals, and baked goods. It helps the body convert food into energy.

Niacinamide is Generally Recognized As Safe (GRAS) by the FDA for use as a nutrient. The FDA also lists it as a permitted food additive. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated niacinamide and established an acceptable daily intake. It is essential for human health, and deficiency can lead to pellagra. High doses of niacinamide are generally well-tolerated, but very high intakes might cause mild side effects.