Non-nutritive Sweetener

Non-nutritive sweeteners provide sweetness with few or no calories. They can be derived from natural sources or synthesized.

Manufacturers add these sweeteners to foods and beverages to provide a sweet taste without adding significant calories. They are commonly found in products like diet sodas, sugar-free candies, yogurt, and jams.

Non-nutritive sweeteners are regulated by the FDA and many have been affirmed as Generally Recognized As Safe (GRAS) or approved as food additives. Regulatory bodies like JECFA and EFSA have evaluated many of these sweeteners. Research on their long-term health effects is ongoing, with some studies suggesting potential impacts on gut microbiome and glucose tolerance, while others show no significant effects at typical consumption levels. Evidence is mixed and more research is needed.