Not A Source Of Lactose

This is not a specific ingredient but a marketing claim. It means the product does not contain lactose, a sugar found naturally in milk and dairy products. Manufacturers achieve this by using ingredients that are inherently lactose-free or by processing dairy ingredients to remove lactose.

This claim is used on products intended for people who are lactose intolerant or choose to avoid lactose. It is often seen on dairy alternatives, lactose-free milk, and desserts like puddings and baked goods.

Lactose intolerance is a common digestive issue, not a disease. The FDA does not regulate claims like 'lactose-free' unless they are false or misleading. For individuals with lactose intolerance, avoiding lactose can prevent digestive discomfort such as bloating, gas, and diarrhea. There are no known health concerns associated with the absence of lactose in foods for the general population.