Nut Meg
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Nutmeg is a spice made from the seed of the evergreen tree *Myristica fragrans*, native to Indonesia. The seed is dried and then ground into a powder or used whole. It has a warm, slightly sweet, and pungent flavor.
Why it's used
Nutmeg is primarily used as a flavoring agent in a wide variety of foods, both sweet and savory. It is commonly found in baked goods like cakes and cookies, as well as in dairy products, sauces, and meat dishes. Its warm aroma and taste complement spices like cinnamon and cloves.
Health notes
Nutmeg is generally recognized as safe (GRAS) by the FDA when used as a spice. In typical culinary amounts, it is not associated with adverse health effects. However, consuming very large quantities can cause hallucinations, nausea, and rapid heartbeat. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated nutmeg, but did not set a numeric acceptable daily intake. Evidence regarding long-term effects of high intake is limited.
Allergen info
Nutmeg is not one of the nine FDA major allergens. It does not contain gluten.
Products containing Nut Meg
Compare products →
Wildwood Herbal
Satay Peanut Sauce For Chicken And Pork
240kcal
4Protein
16Fat
24Carbs
Raley's
Bundt Cake Apple Cinnamon Revamped, Apple Cinnamon
High in added sugars — 22% DV per serving
429kcal
3.6Protein
17.9Fat
60.7Carbs
Redstone Meadery
Lee, Sate Trieu Chau
467kcal
6.7Protein
40Fat
20Carbs