Ingredient

Oleoresin Asafoetida

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use oleoresin asafoetida primarily as a flavoring agent, especially in vegetarian and vegan …

What it is

Oleoresin asafoetida is a resin extracted from the roots and rhizomes of several species of Ferula, a plant in the parsley family. The resin is typically processed using solvents to create a more stable, concentrated oleoresin, which is then often mixed with flour or starch to create a powdered form.

Why it's used

Manufacturers use oleoresin asafoetida primarily as a flavoring agent, especially in vegetarian and vegan dishes to mimic the savory taste of onion and garlic. It is commonly found in spice blends, savory snacks, and vegetarian meat substitutes.

Health notes

In the US, asafoetida is generally recognized as safe (GRAS) by the FDA when used as a flavoring. It has been evaluated by JECFA, which did not set a numeric acceptable daily intake. Some traditional uses suggest it may aid digestion, but scientific evidence is limited. There are no widespread controversies regarding its use at typical food levels.

Allergen info

Asafoetida is not derived from any of the nine major allergens. It is also gluten-free, though cross-contamination can occur if processed in facilities that handle gluten-containing ingredients.

Products containing Oleoresin Asafoetida

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Jagpreet Enterprises Chicken Coconut Curry With Basmati Rice Other Deli High in saturated fat — 25% DV per serving High in cholesterol — 26% DV per serving 142kcal 12.3Protein 6.8Fat 8.8Carbs Jagpreet Enterprises Coconut Curry Chicken Other Deli High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 164kcal 17.1Protein 10Fat 2.1Carbs Jagpreet Enterprises Coconut Curry Chicken With Lentil Rice Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 151kcal 8.0Protein 5.6Fat 16.9Carbs Chicken Coconut Curry With Mango With Naan Bread & Basmati Rice Tender White Chicken In A Creamy Spiced Coconut Sauce, Chicken Coconut Curry With Mango Jagpreet Enterprises Chicken Coconut Curry With Mango With Naan Bread & Basmati Rice Tender White Chicken In A Creamy Spiced Coconut Sauce, Chicken Coconut Curry With Mango Frozen Dinners & Entrees High in sodium — 38% DV per serving High in cholesterol — 28% DV per serving 133kcal 11.8Protein 2.8Fat 14.9Carbs Potato And Peas Samosas, Cilantro Chutney, Potato And Peas Jagpreet Enterprises Potato And Peas Samosas, Cilantro Chutney, Potato And Peas Frozen Appetizers & Hors D'oeuvres High in sodium — 20% DV per serving 294kcal 5.9Protein 14.1Fat 35.3Carbs Jagpreet Enterprises Potato Samosas With Cilantro Chutney Frozen Prepared Sides 311kcal 5.6Protein 21.1Fat 28.9Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.