Organic Ashwagandha Root

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. The root and leaves of the ashwagandha plant are used to make medicine. It is typically dried and ground into a powder.

Manufacturers add ashwagandha powder to foods and beverages, most commonly in herbal supplements, teas, and chocolate products. It is used for its perceived health benefits rather than for a specific technical function like sweetening or preserving.

Ashwagandha is generally recognized as safe (GRAS) by the FDA for use in dietary supplements. While some studies suggest potential benefits for stress and anxiety, research is ongoing and not all findings are consistent. Regulatory bodies like the European Food Safety Authority (EFSA) have not established specific guidelines for its use in food. Some individuals may experience side effects like upset stomach or drowsiness.