Ingredient

Organic Raw Coconut

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use raw coconut for its flavor, texture, and nutritional content. It adds a …

What it is

Coconut is the fruit of the coconut palm tree. The raw, unprocessed flesh of the coconut is used as a food ingredient. It is typically white and has a firm, slightly oily texture.

Why it's used

Manufacturers use raw coconut for its flavor, texture, and nutritional content. It adds a tropical taste and a chewy texture to foods. It is commonly found in baked goods, energy bars, desserts, and as a topping for yogurt and oatmeal.

Health notes

Coconut is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber and medium-chain triglycerides (MCTs). While some studies suggest potential health benefits of MCTs, more research is needed to confirm these effects in humans at typical dietary intakes. JECFA has evaluated coconut oil, but not raw coconut flesh specifically, and did not set a numeric limit.

Allergen info

Coconut is not considered one of the nine major allergens by the FDA. However, it is botanically classified as a tree nut, and some individuals with tree nut allergies may react to coconut. It does not contain gluten.

Products containing Organic Raw Coconut

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Brittany Records Choco Chili Macaroons Cookies & Biscuits High in saturated fat — 30% DV per serving 526kcal 5.3Protein 42.1Fat 42.1Carbs Provo Craft & Novelty Inc. Chocolate, Citrus & Maca Chocolate High in saturated fat — 35% DV per serving 448kcal 10.3Protein 34.5Fat 48.3Carbs Provo Craft & Novelty Inc. Chocolate, Cinnamon, Cayenne & Maca Chocolate High in saturated fat — 30% DV per serving 448kcal 10.3Protein 34.5Fat 48.3Carbs Performance Motorsports, Inc. Simply Dara, Raw Balls Original Cacao Snack, Energy & Granola Bars 471kcal 11.8Protein 35.3Fat 41.2Carbs Performance Motorsports, Inc. Simple Dara, Raw Balls, Original Cacao, Original Cacao Chocolate 471kcal 11.8Protein 35.3Fat 41.2Carbs Kitchen Table Games, Inc. Coconut Milk With Jungle Peanuts & Sea Salt Chocolate High in saturated fat — 35% DV per serving 506kcal 9.4Protein 37.5Fat 46.9Carbs Kitchen Table Games, Inc. Small Batch Raw Chocolate, Coconut Milk With Cacao Nibs Chocolate High in saturated fat — 35% DV per serving 491kcal 9.4Protein 34.4Fat 50Carbs Kitchen Table Games, Inc. Creamy Coconut Milk Chocolate High in saturated fat — 30% DV per serving 484kcal 6.2Protein 34.4Fat 50Carbs Premier Organics, Inc. Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut Nut & Seed Butters High in saturated fat — 90% DV per serving 656kcal 6.2Protein 65.6Fat 25Carbs Provo Craft & Novelty Inc. Goji Berries, Ginger & Ashwagandha Chocolate High in saturated fat — 25% DV per serving 414kcal 10.3Protein 34.5Fat 55.2Carbs Provo Craft & Novelty Inc. Rhodiola & Hawaiian Red Salt Chocolate High in saturated fat — 25% DV per serving 414kcal 10.3Protein 34.5Fat 55.2Carbs Provo Craft & Novelty Inc. Santosha Chocolate, Coconut & Havaiian Pink Salt Baking Additives & Extracts High in saturated fat — 35% DV per serving 448kcal 10.3Protein 34.5Fat 48.3Carbs
Organic Raw Cacao Beans (5 products) Organic Vanilla Bean (5 products) Organic Coconut Palm Sugar (5 products) Organic Raw Cacao Butter (4 products) Organic Raw Cacao Powder (4 products) Organic Vanilla (4 products) Sea Salt (3 products) Organic Raw Cacao (3 products) Organic Maple Sugar (3 products) Himalayan Pink Salt (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.