Organic Lemon Balm Leaf
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What it is
Lemon balm is an herb in the mint family, native to southern Europe and the Mediterranean. It has a mild lemon scent and flavor. The leaves are typically dried and used as an herbal ingredient.
Why it's used
Lemon balm is most often used to add a subtle, fresh, lemony flavor to foods and beverages. It is commonly found in teas, herbal infusions, and some baked goods. It is valued for its aroma and mild taste.
Health notes
Lemon balm is generally recognized as safe (GRAS) by the FDA for use as a flavoring. It has been traditionally used in herbal remedies, but scientific evidence for specific health benefits at typical dietary intake levels is limited. Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated lemon balm, but specific conclusions regarding health claims are not universally established. Research into its effects is ongoing.
Allergen info
Lemon balm is not one of the nine major allergens recognized by the FDA. It does not contain gluten.