Organic Lemon Balm

Lemon balm is a perennial herb in the mint family, native to southern Europe and the Mediterranean region. It is cultivated for its fragrant leaves, which have a mild lemon scent and flavor. The leaves are typically harvested when the plant is in bloom and can be used fresh or dried.

Lemon balm is primarily used as a flavoring agent in foods and beverages, imparting a subtle citrusy and minty note. It is commonly found in herbal teas, flavored waters, iced teas, and some baked goods. It is also used in some alcoholic beverages and confectionery.

In the US, lemon balm is generally recognized as safe (GRAS) by the FDA for use as a flavoring. It has been traditionally used in herbal remedies for its calming properties, though scientific evidence for these effects in humans is limited and mixed. The European Food Safety Authority (EFSA) has also evaluated lemon balm and found it safe when used as a flavoring. Regulatory bodies have not established specific upper intake limits for its use as a food ingredient.