Ingredient

Organic Tapioca Fiber

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add organic tapioca fiber to foods primarily as a sweetener and to increase …

What it is

Organic tapioca fiber is a soluble dietary fiber derived from organic tapioca starch. The starch undergoes enzymatic modification and purification to create a syrup rich in short-chain fructooligosaccharides (scFOS). It is a natural sweetener with a mild taste and is often used as a healthier alternative to sugar.

Why it's used

Manufacturers add organic tapioca fiber to foods primarily as a sweetener and to increase fiber content. It provides a slightly sweet taste with fewer calories than sugar and can improve the texture of products. It is commonly found in snack bars, protein bars, baked goods, and beverages.

Health notes

Organic tapioca fiber is generally recognized as safe (GRAS) by the FDA for use in food. As a soluble fiber, it can contribute to digestive health. Some studies suggest it may have a prebiotic effect, feeding beneficial gut bacteria. JECFA has evaluated similar fructooligosaccharides and established acceptable daily intakes. Evidence on its impact on blood sugar and satiety is ongoing.

Allergen info

Not a major allergen. Tapioca is derived from the cassava root, which is not one of the nine major allergens. It is also gluten-free.

Products containing Organic Tapioca Fiber

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Organic Plant Protein, Smooth Chocolate GARDEN OF LIFE Organic Plant Protein, Smooth Chocolate Energy, Protein & Muscle Recovery Drinks 393kcal 53.6Protein 8.9Fat 25Carbs Orgain, Inc. Peanut Butter Organic Whole Grain Energy Snack O Bar, Peanut Butter Snack, Energy & Granola Bars 361kcal 11.1Protein 13.9Fat 63.9Carbs CoExist Nutrition Plant Power Protein Bar, Salted Caramel Snack, Energy & Granola Bars 341kcal 34.1Protein 8.0Fat 45.5Carbs CoExist Nutrition Chunky Peanut Butter Snack, Energy & Granola Bars 364kcal 34.1Protein 8.0Fat 43.2Carbs CoExist Nutrition Plant Power Protein Bar Snack, Energy & Granola Bars 362kcal 31.9Protein 9.6Fat 46.8Carbs CoExist Nutrition Plant Power Protein Bar Snack, Energy & Granola Bars 364kcal 34.1Protein 9.1Fat 43.2Carbs Orgain, Inc. Chocolate Chip Organic Whole Grain Energy Snack Bar, Chocolate Chip Snack, Energy & Granola Bars 361kcal 5.6Protein 11.1Fat 69.4Carbs Orgain, Inc. Obar Chocolate Brownie, Chocolate Snack, Energy & Granola Bars 333kcal 5.6Protein 11.1Fat 69.4Carbs Chocolate Chip Cookie Dough Protein Snack Bar, Chocolate Chip Cookie Dough Orgain, Inc. Chocolate Chip Cookie Dough Protein Snack Bar, Chocolate Chip Cookie Dough Snack, Energy & Granola Bars 350kcal 25Protein 12.5Fat 50Carbs S'Mores Flavor Plant Based Protein Snack Bar, S'Mores Orgain, Inc. S'Mores Flavor Plant Based Protein Snack Bar, S'Mores Snack, Energy & Granola Bars 375kcal 25Protein 12.5Fat 47.5Carbs Peanut Butter Flavor Protein Snack Bar, Peanut Butter Orgain, Inc. Peanut Butter Flavor Protein Snack Bar, Peanut Butter Snack, Energy & Granola Bars 400kcal 25Protein 17.5Fat 42.5Carbs Foodstirs Double Chocolate Mini Donuts, Double Chocolate Cakes, Cupcakes, Snack Cakes High in saturated fat — 40% DV per serving 375kcal 3.6Protein 17.9Fat 55.4Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.