Peppermint Crush: Sugar
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What it is
Sugar, specifically sucrose, is a common carbohydrate found naturally in plants. It is typically extracted from sugarcane or sugar beets, then processed to remove impurities and crystallize into the white granules we commonly use.
Why it's used
Manufacturers add sugar primarily for its sweet taste, but it also contributes to food texture, acts as a preservative in jams, and helps with browning in baked goods. It is a key ingredient in many processed foods, including candies, baked goods, beverages, and desserts.
Health notes
Sugar is generally recognized as safe (GRAS) by the FDA. When consumed in excess, sugar contributes to calorie intake and can be linked to dental caries, weight gain, and an increased risk of chronic diseases like type 2 diabetes and heart disease. The 2025-2030 Dietary Guidelines for Americans recommend no specific amount of added sugars, advising at most 10 grams per meal. The World Health Organization (WHO) suggests limiting free sugars to less than 10% of total energy intake. JECFA has evaluated sugar and determined that an acceptable daily intake (ADI) does not need to be specified.
Allergen info
Not a major allergen. Not a source of gluten.