Polished White Sugar

Polished white sugar, also known as granulated sugar, is a refined carbohydrate typically made from sugar cane or sugar beets. The refining process removes molasses and impurities, resulting in white crystals that are nearly 100% sucrose.

It is primarily used as a sweetener in a wide variety of foods and beverages. Beyond sweetness, it contributes to texture, browning, and acts as a preservative in products like jams and jellies. It is commonly found in baked goods, candies, soft drinks, and processed foods.

In the United States, sugar is generally recognized as safe (GRAS) by the FDA when used in accordance with good manufacturing practices. The 2025-2030 Dietary Guidelines for Americans recommend no specific amount of added sugars, advising consumers to limit intake, with a maximum of 10 grams per meal. The World Health Organization (WHO) suggests limiting free sugars to less than 10% of total energy intake. JECFA has evaluated sugars and did not set a numeric limit (ADI not specified) because the amount consumed is limited by good manufacturing practice and by the amount that can be processed by the body. Excessive intake of added sugars is a public health concern due to its association with various health issues.