Pomegranate Seed
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Pomegranate seeds, also called arils, are the juicy, jewel-like sacs found inside the fruit of the pomegranate tree. They are typically eaten raw or used as a garnish. The seeds are separated from the rind and pith of the fruit before use.
Why it's used
Pomegranate seeds are often added to foods for their tart-sweet flavor, vibrant color, and appealing texture. They are commonly found in salads, yogurt, oatmeal, and baked goods. Manufacturers also use them in snack bars and some deli items.
Health notes
Pomegranate seeds are a natural food ingredient and are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of fiber, vitamins, and antioxidants. Regulatory bodies like EFSA have evaluated pomegranate extracts, but not typically the whole seed in isolation. Research suggests potential benefits from pomegranate's antioxidant compounds, but more studies are needed to confirm specific health effects in humans.
Allergen info
Pomegranate seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.