Popcorn Ball: Sugar
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What it is
Sugar is a type of carbohydrate that comes from sugarcane and sugar beets. It is refined into a white, crystalline substance used to sweeten foods and beverages. The refining process removes molasses and impurities, leaving pure sucrose.
Why it's used
Sugar is a widely used sweetener in the food industry, providing sweetness and bulk to products. It also aids in browning, texture, and preservation. It is found in a vast array of foods, including baked goods, candies, beverages, and dairy products.
Health notes
The U.S. Food and Drug Administration (FDA) recognizes sugar as Generally Recognized As Safe (GRAS). Major health organizations recommend limiting added sugars in the diet due to associations with negative health outcomes. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated sugar. Evidence suggests high intake of added sugars can contribute to weight gain and increased risk of chronic diseases.
Allergen info
Sugar is not a major allergen and does not contain gluten. It is not derived from any of the nine FDA major allergens.