Poppy Filling
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What it is
Poppy filling is a sweet paste made from ground poppy seeds, sugar or honey, and often spices like cinnamon. The poppy seeds are typically cooked with liquid until soft, then ground and mixed with sweeteners and flavorings. It is a traditional filling used in many baked goods.
Why it's used
Manufacturers use poppy filling primarily for its sweet, nutty flavor and appealing texture in baked goods. It adds moisture and a distinct taste to pastries, cookies, and breads. Common uses include Haman Tashen, sweet rolls, and cakes.
Health notes
Poppy seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of fiber, healthy fats, and minerals. While poppy seeds can contain trace amounts of opiates from contamination during harvest, levels in commercially prepared fillings are typically very low and not considered a health concern. JECFA has evaluated poppy seeds and their extracts.
Allergen info
Poppy seeds are not one of the nine major allergens. However, they are botanically related to flaxseed and sesame, and cross-contamination is possible. Gluten is not present unless added during processing.