Apricots

Apricots are a small, golden-orange fruit with a velvety skin and a sweet, slightly tart flavor. They grow on trees native to China and are now cultivated in temperate regions worldwide. Fresh apricots can be eaten as is, or they are often dried, canned, or made into jams and preserves.

Apricots are used to add natural sweetness, flavor, and color to a variety of foods. They are commonly found in jams, jellies, baked goods, fruit spreads, and as a wholesome ingredient in snack bars and cereals. Their natural pectin content also helps thicken jams and preserves.

Apricots are a source of dietary fiber, vitamins A and C, and potassium. The FDA recognizes dried apricots as Generally Recognized As Safe (GRAS) for use in food. International bodies like JECFA have evaluated apricots and their components. While generally considered healthy, excessive consumption of dried fruits, due to their concentrated sugars, should be considered within the context of a balanced diet.