Prebiotic Fiber Syrup

Prebiotic fiber syrup is a type of soluble fiber, often made from corn or other plant starches. It is processed to create a liquid sweetener that contains beneficial prebiotic fibers. These fibers are not digested by the body but serve as food for beneficial gut bacteria.

Manufacturers add prebiotic fiber syrup primarily as a sweetener and to increase the fiber content of foods. It provides sweetness with fewer calories than sugar and can also act as a humectant, helping to retain moisture. It is commonly found in snack bars, candy, and baked goods.

Prebiotic fiber syrup is generally recognized as safe (GRAS) by the FDA for use in food. Consuming it can support gut health by feeding beneficial bacteria. While generally well-tolerated, high intake may cause digestive discomfort for some individuals. JECFA and EFSA have evaluated various fibers and their health effects.