Product Contains: Sugar
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What it is
Sugar, specifically sucrose, is a common carbohydrate found naturally in many plants. It is primarily extracted and refined from sugarcane or sugar beets. The refining process removes impurities to produce the white crystalline sugar commonly used.
Why it's used
Sugar is primarily used as a sweetener in a wide variety of foods and beverages. It also contributes to texture, provides bulk, and aids in browning during cooking and baking. It is commonly found in candies, baked goods, soft drinks, and processed foods.
Health notes
Sugar is Generally Recognized As Safe (GRAS) by the U.S. Food and Drug Administration (FDA). The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises keeping intake of free sugars under 10% of total energy intake. JECFA has evaluated sucrose but did not set a numeric limit (ADI not specified), considering it a food. Excessive intake of added sugars is associated with an increased risk of dental cavities, weight gain, and certain chronic health conditions.
Allergen info
Sugar is not a major allergen.