Pumpkin Puree

Pumpkin puree is a smooth, thick liquid made from cooked, mashed pumpkins or other winter squash. It is typically made by steaming or roasting the squash, removing the seeds and skin, and then pureeing the flesh. The process concentrates the natural flavor and color of the squash.

Manufacturers use pumpkin puree as a natural source of flavor, color, and moisture in a wide variety of foods. It adds a distinct autumnal taste and a rich orange hue, often found in baked goods like pies, cakes, muffins, and breads. It can also be used in sauces, soups, and even some beverages.

Pumpkin puree is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of vitamins and fiber. International bodies like the WHO/FAO's JECFA have evaluated pumpkin and its derivatives, but do not set specific intake limits for this whole food ingredient. No significant health controversies are associated with typical consumption of pumpkin puree.