Pure Crystalline Fructose
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What it is
Pure crystalline fructose is a highly purified form of fructose, a simple sugar found naturally in fruits and honey. It is made by processing high-fructose corn syrup or sucrose through crystallization and purification steps. This results in a white, crystalline powder that is intensely sweet.
Why it's used
Manufacturers use crystalline fructose primarily as a sweetener. Its high sweetness and solubility make it useful in a variety of products, especially beverages, baked goods, and confectionery. It can provide sweetness without the texture or browning characteristics of sucrose.
Health notes
In the U.S., crystalline fructose is generally recognized as safe (GRAS) by the FDA when used as intended. Like other added sugars, excessive intake can contribute to health issues. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated fructose and established specifications for its use. Evidence regarding the health effects of fructose, particularly in comparison to other sugars, is a subject of ongoing scientific discussion.
Allergen info
Pure crystalline fructose is not derived from any of the nine FDA major allergens and does not contain gluten.