Pure Raw Honey
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What it is
Pure raw honey is a natural sweetener produced by honeybees from the nectar of flowers. Bees collect nectar, process it internally, and store it in honeycombs where it ripens into honey. Raw honey is not pasteurized or filtered, retaining more of its natural enzymes, pollen, and antioxidants.
Why it's used
Honey is primarily used as a sweetener in a wide variety of foods, including baked goods, cereals, yogurts, and sauces. It can also add moisture, flavor, and a golden color to products. Some manufacturers use it for its mild preservative qualities.
Health notes
Honey is Generally Recognized As Safe (GRAS) by the FDA for use as a food ingredient. It is a natural source of sugars and has been used in traditional remedies for soothing sore throats and coughs. International bodies like JECFA have evaluated honey. While generally considered safe for most people, it should not be given to infants under one year old due to the risk of botulism.
Allergen info
Honey is not one of the 9 FDA major allergens. It does not contain gluten.