Pure Sea Salt

Sea salt is salt that is made by evaporating seawater, leaving behind sodium chloride and trace amounts of other minerals like magnesium, calcium, and potassium. These minerals can give sea salt a slightly different flavor and texture compared to regular table salt.

Manufacturers add sea salt to foods primarily for flavor, enhancing the taste of many products. It also acts as a natural preservative, helping to extend the shelf life of foods by drawing out moisture. It is commonly found in snacks, baked goods, and processed meats.

Sea salt is generally recognized as safe (GRAS) by the FDA. Like all forms of salt, it is a source of sodium, an essential mineral for proper body functions. However, consuming too much sodium can contribute to high blood pressure in some individuals, and the FDA's Daily Value for sodium is 2,300 mg per day. JECFA has evaluated sodium chloride and determined that an acceptable daily intake (ADI) does not need to be specified. EFSA has also evaluated sodium intake and its health effects.