Raspberry Seed
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What it is
Raspberry seeds are the small, hard seeds found within the fruit of the raspberry plant (Rubus idaeus). They are a natural byproduct of processing raspberries for juice or other food products. The seeds are typically separated from the pulp and may be further processed, such as by pressing them for oil or grinding them into a powder.
Why it's used
Raspberry seeds are primarily used as a source of flavor and texture in food products. They can add a subtle fruity note and a slight crunch. They are often found in energy drinks, baked goods, and confectionery.
Health notes
Raspberry seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of fiber and healthy fats. International bodies like JECFA have evaluated raspberry seed oil, and EFSA has evaluated raspberry extracts. Research is ongoing into the potential health benefits of compounds found in raspberry seeds, such as antioxidants.
Allergen info
Raspberry seeds are not derived from any of the nine FDA major allergens. They do not contain gluten.