Raw Organic Cashews

Cashews are kidney-shaped seeds that grow inside a shell attached to the bottom of the cashew apple. They are native to Brazil but are now grown in tropical regions worldwide. After harvesting, the shells are removed, and the cashews are typically roasted or steamed to deactivate an allergenic oil before being sold.

Cashews are often used as a snack, either roasted or raw. They are also ground into cashew butter, used in dairy-free "cheese" and "cream" sauces, and added to baked goods, trail mixes, and savory dishes for their creamy texture and mild flavor.

Cashews are a source of healthy fats, protein, vitamins, and minerals. The FDA recognizes cashews as Generally Recognized As Safe (GRAS). Regulatory bodies like EFSA have evaluated cashews. While generally considered healthy, they are calorie-dense, and moderation is recommended as part of a balanced diet.