Raw Young Coconut Water
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What it is
Young coconut water is the clear liquid found inside immature green coconuts. It is naturally produced by the coconut palm tree and is collected before the coconut matures and the flesh begins to form.
Why it's used
Manufacturers add young coconut water for its natural sweetness and mild flavor. It is often used in beverages, smoothies, and dairy-free yogurt alternatives as a liquid base or to add a subtle tropical taste.
Health notes
Young coconut water is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of electrolytes like potassium. International bodies like JECFA have evaluated coconut water, and it is widely consumed globally without significant reported adverse effects at typical intake levels.
Allergen info
Coconut is considered a tree nut by the FDA, making it one of the major allergens. However, coconut is botanically a fruit, not a true nut. People with tree nut allergies may or may not be allergic to coconut.
Products containing Raw Young Coconut Water
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CocoKefir LLC
Raspberry Cocoyo Living Coconut Yogurt, Raspberry
High in saturated fat — 25% DV per serving
68kcal
0.8Protein
5.1Fat
5.1Carbs
CocoKefir LLC
Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger
High in saturated fat — 25% DV per serving
80kcal
2.6Protein
5.3Fat
7.1Carbs
CocoKefir LLC
Pure Living Coconut Yogurt, Pure
High in saturated fat — 25% DV per serving
80kcal
2.6Protein
5.3Fat
7.1Carbs
CocoKefir LLC
Vanilla Living Coconut Yogurt, Vanilla
High in saturated fat — 30% DV per serving
80kcal
2.6Protein
5.3Fat
7.1Carbs